Regression is a hypnotherapy process that helps clients recall events from past moments in time that may be affecting their current life.
After attaining relaxation, the client is guided back in time. After attaining relaxation, the client is guided back in time. I will ask guiding questions during the process, and the client responds verbally, to what you feel comfortable in sharing. There will be information that you will prefer not to voice out.
Once the moment in time has been thoroughly explored, the client is asked about the lessons that the moment signified in order to bring those lessons to the current life if desired. The client can then move forward with a new level of understanding. Healings sometimes occur after such regressions as clients release causes of current issues.
Regressions are especially helpful when the same issue appears over and over despite sincere efforts to correct it.
Some benefits of regression would be:
Do I have to believe in a past life to make this work?
No. There are clients whose mind chose to regress them back to a moment in this current time. The key is trusting and allowing your subconscious to do its best for you and help you achieve your goal.